Boost Your Prostate Health with These Foods
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Maintaining a healthy prostate is essential for overall well-being, especially for men as they age. A balanced diet, rich in specific nutrients, can play a significant role in supporting prostate health and preventing potential issues. Whether you're focused on prevention or managing an existing condition, choosing the right foods is a step in the right direction. If you're in search of expert advice, consulting the Best Oncosurgeon in Delhi can provide insights into comprehensive care for prostate health. Top Foods for Prostate Health Tomatoes Tomatoes are rich in lycopene, an antioxidant that helps reduce the risk of prostate cancer. Cooking tomatoes enhances their lycopene content, making options like tomato sauce, soup, and roasted tomatoes even more beneficial. Green Tea Known for its powerful antioxidants, green tea contains catechins that may help reduce inflammation and lower the risk of prostate issues. Regular consumption of green tea can be a simple addition to your...